Doing my ketogenic (keto) diet research – I came across this thing called MCT oil. It is a long name for a liquid that is a secret ingredient in helping you stick to your diet and loosen up the fat that you want to get rid of where you don't want it. My secret diet weapon is the BodyReboot System where you can also purchase the brand of MCT Oil we use, called Keto Activator.
Why is it so special? I found this video that Thomas DeLauer does of how medium chain triglycerides (MCT's) are converted to energy in your body. It makes me wish I had paid more attention to biochemistry way back when!
His explanation goes through:
- What triglcycerides are
- What defines a short chain (SCT), long chain (LCT) and medium chain triglyceride (MCT)
- How they get digested (hard vs easy)
- How they convert to energy (the best part!)
Don't give up on watching partway through this video! You may find the chemistry a little overwhelming, but hang in there til the end and you will understand better how your body is creating fat and how to avoid it by going for the MCT's when participating in a keto friendly diet.
If you are ready to jump into getting MCT's to work for you, we have information that can get you started off on the right foot – Free Training! Reveals How to Activate Your Body's “Reboot System”
We hope you find this video from or friend Thomas DeLauer informational and enjoyable! Ready to create a healthy lifestyle for yourself? Then we recommend that you take a look at this link – Revealed: The Four Surprising Secrets That Are Keeping Many of Us Fat, Tired & Sick
Bland is a thing of the past! You can eat delicious food on the Keto Diet. Many of the recipes in this book can be used on a low carb, Paleo or Keto Diet. We urge you to check out this cookbook built with Keto in mind!
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