A ketogenic (or keto) diet can be great for your waistline. You've no doubt heard about the benefits of a low carb, high fat diet. (It tastes good, too!) However, as your body adjusts you can get flu-like symptoms – they call it “keto flu”. Additionally, there can be some other issues – if you don't take care to prevent them. This article we saw on Silicon Valley's favorite diet touches on these issues:
The Keto Diet Basics
The keto diet, at its essence, is rather straightforward: stop eating carbs, munch on more fat. It is a high-fat, low-sugar weight-loss strategy that forces the body into its natural starvation mode, causing it to rely on fat for fuel instead of on sugars and carbohydrates — typically what our bodies like to burn through first.
Some people say it lifts mental fog while slimming their waistlines. Different versions of the plan have picked up a string of celebrity followers, from Kim Kardashian West to LeBron James. The diet is especially popular among Silicon Valley tech workers, who see it as a path to better performance and reduced appetite, albeit with a side of bad breath.
But while decades of research suggest that a keto regimen can treat epileptic seizures and control blood glucose levels in people with Type 2 diabetes, there hasn't been much study yet of what the diet can do for a wider population.
Why Dehydration Can Occur Quickly on Keto
If keto dieters aren't careful, they can quickly become dehydrated, ramping up the amount of protein and uric acid in their body to dangerous levels. The diet itself has not been linked to an increase (or decrease) in kidney stone diagnosis rates, but some doctors say they're already seeing a shift as more of their patients go keto.
Uptick in Kidney Stones Possible
Dr. Koushik Shaw, a urologist at the Austin Urology Institute, told a local Fox affiliate he had started noticing a worrisome trend.
He hypothesized that many of his patients were probably eating more meat and fish than they used to, something that can increase calcium and uric acid levels and acidify their urine. Keto dieters can eat meat, fish, butter, and cheese.
Why Other Doctors Question Kidney Stone Cause
Subbing in Keto Options Like Butter and Meat Can Increase Blood Pressure
Wise to Consult With Your Doctor First
Dietitians recommend anyone going on the keto diet consult with their doctor to discuss whether it's the right choice for their body type and medical history, as well as brainstorm the best things to eat on the plan to stay healthy.
Here's the most important thing:
The Doctor-Recommended Way To Go Keto
He recommends his patients stay well hydrated and don't overdo it on the meat.
Shaw said: “The weight loss is great and lower carbohydrates are great. But you have to balance that with a high fluid intake so you can wash some of the metabolic products out.”
Helpful Tip: Add Lemon to Water
Children on the keto diet to help control seizures are sometimes given oral potassium citrate tablets, which can both help decrease the number of stones they develop and prolong the time it takes stones to form.
Are you ready to check out the Keto diet and see what it can deliver for you?
Click this link for a very special webinar.
Attributed to our good friends at BI
Bland is a thing of the past! You can eat delicious food on the Keto Diet. Many of the recipes in this book can be used on a low carb, Paleo or Keto Diet. We urge you to check out this cookbook built with Keto in mind!
Get Your Free Keto Low Carb Recipes Cookbook and find out all the delicious recipes that can help you eat your way to a healthy weight! Don't delay – do it today!