Most people quit diets because they hate eating the same bland food for weeks with no end in sight. The Ketogenic diet is all about good fats and low carbs – there is an arsenal of ingredients that you might not normally think of cooking with, but they can help you stick to the Ketogenic (Keto) Diet. Not crazy ingredients like chocolate covered ants! Though chocolate is definitely OK on the Keto Diet.
The best part is if you think you have to give up on your desserts to diet – Think Again! There are wonderful good fat and low carb recipes that will tame your sweet-tooth. We found this wonderful flour-less fudge cookie with good fats (using a secret ingredient you may not have considered in a cookie) and low carbs from our friends at KetoConnect:
(Want to find out how you can get a head start on the Keto diet? Try the Keto Cookbook that has many more recipes – click here for our choice that is FREE + Shipping)
Avocado Fudge Cookies
Preheat your oven to 350 degrees F and line a baking sheet with parchment paper.
Dice the avocado in the peel and add to a large mixing bowl. Mash using a fork as much as possible.
Add the egg, erythritol, stevia, and salt and combine using a hand mixer until uniform in consistency.
Add the cocoa, coconut flakes and baking powder and combine once more.
Using a cookie scooper, scoop out 9 cookies onto the baking sheet. Using a spoon or your finger, spread the cookies out to your desired size preference.
Optionally, top with lilys chocolate chips or shaved bakers chocolate. Bake for 10-12 minutes, until firm.
Allow to cool for five minutes prior to handling.
Best stored in a zip top bag in the fridge up to one week. Enjoy!
Net Carbs: 2g
Serving Size: 1 Cookie
Attribution – From our friends at Keto Connect
If you love desserts – you will like this article for Sweet Tooth: Keto Fat Bomb Recipe & Cookies & Cream! and Pumpkin + Cheesecake = OK Keto Friendly Dessert Without Crushing Your Diet
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Bland is a thing of the past! You can eat delicious food on the Keto Diet. Many of the recipes in this book can be used on a low carb, Paleo or Keto Diet. We urge you to check out this cookbook built with Keto in mind!